About Dave

Dave is driven by a passion for pushing limits, optimising health, and embracing adventure. From skydiving and fitness to breathwork and hot-cold therapy, his lifestyle is centered around peak performance and personal growth.

With a commitment to eating well, training smart, and surrounding himself with a strong community, Dave follows the Prep 450 philosophy—maximising health, wealth, and purpose for a life of success and fulfillment.

ABOUT PREP_4 50

Prep 450 was created to help individuals, couples, and separated families regain control of their fitness, health, and overall well-being. The mission is to provide access to effective products, health services, and strategies that promote strength, resilience, and longevity.

The name "Prep 450" represents the importance of taking action in your 30s and 40s to prime your body and mind for success in your 50s and beyond. By focusing on fitness, mental health, and financial solutions today, the future can be healthier, stronger, and more secure.

Prep 450 is dedicated to helping individuals define and achieve their fitness goals, improve mental well-being, and create financial opportunities—ensuring they can live life on their own terms.